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It's 4:40 pm on Thursday, and the usual cabal of celine classic boxcoworkers have already commandeered a section in celine phantom luggage tote your regular happyhour hangout. If you leave work on time today, you'll make it to the bar for drink and appetizer specials.
When you've adopted a healthy lifestyle, you don't have to ditch your Friday night tradition. Follow these four guidelines and you can have fun on plan without being sorry celine cabas tomorrow.
Without any food in your stomach to celine micro luggage help your body absorb the alcohol, you will feel its effects very quickly. As your judgment slips a little, it's easy to overdo the chicken wings or empty out the peanut bowl.
"If you have the luxury of knowing ahead of time that you're going out for happy hour, plan to have some food right before you leave," said Ruth Kava, PhD, RD, director of nutrition at the American Council on Science and Health. "That makes it a little less likely that celine trio bag that you'll get tipsy and go for broke once a platter of food you really like gets passed around."
Try lowfat cheese and crackers, 94% fatfree microwave http://www.celinehandbagse.com/ popcorn, vegetables or unsalted pretzels. Often, the calorie culprit is not the alcohol itself, but what you mix with your booze. "Liquor only has about 100 calories per serving, depending on proof, but if you mix that with something like ginger ale, [the ginger ale] will bring celine mini tie bag calories of its own," Kava says. A creamy drink is even worse; it adds fat to the equation.
A pia colada, for example, is made with pineapple juice and coconut milk, and an 8ounce glass can have as many as 450 calories and 18 grams of fat. A celine mini belt rum and Coke has about 260 calories, and a gin and tonic has about 200, though at least those are fatfree. Mixing the liquor with soda water instead of tonic saves 100 calories (soda water has zero calories). Having a rum and Diet Coke (instead of Coke), saves you 160. There's even diet cranberry and diet tonic water on the market, though your favorite hangout might not stock it.
"If you do order a drink with a highcalorie mixer added, I'd suggest having it put in a tall glass with plenty of ice, and sipping it slowly," says Kava. 3. Know the numbers If you'd rather opt for an unadulterated drink, here's how  some popular choices break down: 12 ounces of regular beer: 150 calories 12 ounces celine trapeze of light beer: 100 Of course the easiest strategy of all is to hit the pub and skip the alcohol. Order a diet soda or sparkling water with a straw and a lime wedge, and unless someone sips your drink, your teetotaling will go unnoticed. Your abstinence will also be an asset when it's time for a ride home.